Welcome to the ultimate beginner's guide to CBD. If you're exploring CBD for the first time, this guide will help you understand the basics, the benefits, and how to safely incorporate CBD products into your life.
What is CBD?
CBD, or cannabidiol, is one of many compounds found in cannabis and hemp plants. It is known for its potential therapeutic properties without the psychoactive effects associated with tetrahydrocannabinol (THC), which means it does not induce a high. Research suggests CBD may help with conditions such as anxiety, chronic pain, and insomnia, although more studies are needed to fully understand its effects.
The Science Behind CBD
CBD interacts with the body's endocannabinoid system (ECS), which regulates various functions like sleep, mood, appetite, and pain. By influencing the ECS, CBD can help maintain balance and support overall wellness.
Different Forms of CBD
- CBD Gummies: Ideal for beginners, CBD gummies provide a precise dosage in each piece. They are convenient, portable, and come in a variety of flavours, making them an enjoyable way to consume CBD.
- CBD Oils: Oils are taken sublingually (under the tongue) and can be absorbed directly into the bloodstream, offering quick results. They are available in different strengths and can also be added to foods or beverages.
- CBD Capsules: Capsules are perfect for those who prefer a consistent, discreet dose without the taste of hemp. They can easily integrate into daily vitamin routines.
Choosing the Right CBD Product
When you start your journey with CBD, choosing the right product is crucial for ensuring both effectiveness and safety. Here are detailed factors to consider:
- Source of Hemp: The quality of the hemp used to produce CBD is paramount. Look for products sourced from organically grown hemp, as these are less likely to contain pesticides and chemicals. Hemp grown in the USA or Europe generally follows stricter regulations, which can lead to a purer product. Our products are grown in Oregon on an Organic Hemp Farm.
- Extraction Methods: The method used to extract CBD from hemp plants affects the quality of the final product. CO2 extraction is one of the safest and most efficient methods as it cleanly extracts CBD, preserving the compound’s integrity without the use of solvents or chemicals.
- Spectrum of the Extract:
- Full-Spectrum: Contains all phytochemicals naturally found in the plant, including CBD, trace cannabinoids, terpenes, and oils, and typically a small amount of THC. This type is believed to produce a phenomenon known as the "entourage effect," where components work together more effectively than alone.
- Broad-Spectrum: Includes most phytochemicals and does not typically contain THC. This is a good middle ground for those who want some of the entourage benefits without THC. Our CBD gummies are coated in broad-spectrum CBD.
- CBD Isolate: Pure CBD, with no other cannabinoids, terpenes, or flavonoids. This is suitable for those who need to avoid THC entirely, but it may not offer the same potential benefits as the entourage effect from other types. Our capsules are made with CBD isolate.
Third-Party Testing and Certificate of Analysis (COA): Always verify that the product has been tested by an independent third-party laboratory. The COA should be accessible and provide detailed information, including the amount of CBD and THC, and confirm the product is free from contaminants like pesticides, heavy metals, and moulds. All Canax COA can be found on our website.
- Product Potency: This refers to the concentration of CBD in the product. If you are new to CBD, you might want to start with a lower potency product and gradually increase the dosage as you get accustomed to its effects. Potency is important as it affects how much you consume to achieve your desired results.
- Formulation and Ingredients: Apart from the CBD content, consider what other ingredients are included. Some products contain additives like melatonin for sleep or arnica for pain. Also, if you have allergies or dietary restrictions, check for carrier oils or flavouring's that could affect you. Our Zero gummies are gluten free.
- Delivery Method: How you take CBD can affect its efficacy. Oils and tinctures offer more immediate effects, while capsules and edibles might take longer to work but provide a longer-lasting effect. Choose a method that fits your lifestyle and health needs.
- Reputation and Reviews: Research the brand and read reviews from other users. Customer experiences can offer insights into the effectiveness of the product and the company’s customer service. At Canax it is really important to us for all our customers to see our high quality reviews.
- Price and Availability: Finally, consider the price of the product to ensure it fits your budget. High-quality CBD can be expensive, but it’s worth investing in a reputable product to ensure safety and effectiveness. Also, check availability in your area to ensure you can obtain the product regularly.
How to Use CBD
Understanding Dosage
- Determine Your Goals: What are you using CBD for? Pain relief might require a different dosage than anxiety management.
- Start Small: Begin with a small dosage, such as 5-10 mg per day, and observe how your body reacts over a few days to a week.
- Gradual Increase: If the initial dose does not meet your goals, gradually increase the dosage. This can be done every few days until you find the right balance that works for your body.
- Consult Professionals: Always consider consulting with a healthcare provider, especially if you are currently taking other medications or have existing health concerns.
Methods of Using CBD
- Sublingual (Under the Tongue): CBD oils and tinctures are designed to be absorbed under the tongue. Place a few drops under your tongue, hold them there for about 30-60 seconds, then swallow. This method allows for quicker absorption into the bloodstream. Our CBD gummies are all coated in CBD therefore will be used sublingually.
- Ingestion: You can consume CBD edibles, capsules, or add CBD oil to foods and beverages. This method results in a slower onset of effects as CBD is absorbed through the digestive process.
- Topical Application: CBD creams, balms, and lotions can be applied directly to the skin. This method is particularly useful for localized pain or skin conditions. The CBD is absorbed through the skin and interacts with localized cannabinoid receptors.
- Inhalation: Vaping CBD oil is another method that allows for fast absorption but comes with potential respiratory risks. It’s important to use vape-specific products and devices and to consult with a healthcare provider beforehand.
Monitoring Effects
- Keep a Journal: Tracking your dosage and the effects can help you understand how CBD influences your body and helps achieve your health goals.
- Listen to Your Body: Pay attention to any changes, whether positive or negative. Adjust the dosage accordingly if you experience side effects.
Frequency of Use
- Daily vs. As-Needed: Some people benefit from using CBD daily, while others might use it on an as-needed basis. This depends on your specific conditions and the advice of your healthcare provider.
Time of Day
- Based on Purpose: If using CBD for sleep, taking it before bedtime may be most beneficial. If it's for energising or focus, morning use might be preferable.
Long-Term Use and Tolerance
- Assess Tolerance: Over time, your body may develop tolerance to CBD, requiring a higher dose to achieve the same effects. It’s important to take breaks or rotate products if you notice diminished benefits.
Safety and Side Effects
- Monitor for Side Effects: While CBD is generally well-tolerated, some might experience dry mouth, dizziness, or gastrointestinal discomfort. Significant side effects should prompt a consultation with a healthcare professional.
- Legal and Safety Considerations: Make sure that CBD is legal in your area and that you’re using products sourced from reputable manufacturers.
By following these guidelines, beginners can safely and effectively integrate CBD into their wellness routines, tailor usage to their specific needs, and make informed decisions about the products they choose to use.
Conclusion We hope this guide serves as a solid foundation for your journey with CBD. Whether you opt for gummies, oils, or capsules, remember to approach this holistic supplement with patience and mindfulness. We are really happy to have you onboard our Canax journey with us.
